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However the workout is hard, it involves weights and muscle building, and I definitely formed muscles after a month. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. I bought them each on Amazon for around $5.Īlthough, I should warn you, this video is somewhat targetted for girls in her videos she talks about jean shopping, bathing suit shopping, trying to get rid of flab on your arms and butt, etc. I still have the DVDs in case my gym is closed (Like on Saturday nights), I am short on time, or if it is too cold outside.
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My friend is obsessed with her Yoga video too, but I can't find it for $5 or less, so I refuse to buy it. Michaels 30 Day Shred: Level 1 (by BeFit) Ive finished 30 day shred. The program includes three complete 20-minute workouts. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. I had pretty good results, and moved up to going to the gym, lifting weights, and attending bootcamp (which I rock because of Jillian). This is '30 day shred level 3' by amanda grei on Vimeo, the home for high quality videos and the people who love them. Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training. Jillian Michaels is TVs toughest trainer, but she is committed to getting big results. I also did Jillian Michaels 'burn fat, boost metabolism' and 'no more trouble zones' at least once a week, and ran one mile every day. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. In the beggining I did the easier/modified exercise, then I did the medium recommended, then if she gave you an option to make it harder, I did that after a month. I did step one on Mondays, Step two on Wednesdays, and Step three on Fridays (right when I would wake up in the morning).